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Buying Your First Travel Insurance Policy
Buying your first travel insurance policy is a vital step in planning any trip abroad to protect yourself against unforeseen financial losses. A standard policy provides cover for emergency medical expenses, trip cancellations, and lost or stolen belongings while you are away from the UK. You should ideally purchase your cover as soon as you book your holiday to ensure you are protected if you need to cancel before you depart. This guide explains how to choose the right level of cover, what to look for in the fine print, and how UK regulations protect you as a consumer.



Key facts
- Typical cost range
- £12-£35 per person for a typical 1-week trip to Europe (UK-priced 2026)
- Standard medical limit
- £5 million to £10 million is the UK industry recommendation
- Police report window
- 24 hours is the standard requirement for reporting theft
- Cooling-off period
- 14 days to cancel for a full refund if you haven't travelled
- FOS protection
- The Financial Ombudsman Service can settle disputes with UK insurers

TL;DR
Buying your first travel insurance policy requires choosing a level of cover that matches your destination and health needs. Always buy your policy when you book your trip to protect against cancellation. Be honest about medical conditions and check FCDO advice to ensure your policy remains valid throughout your holiday.
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Why holiday insurance is essential for UK travellers
While many travellers assume that the UK government will pay for their medical bills or repatriation if they fall ill abroad, this is not the case. Without a valid policy, you could face bills totalling tens of thousands of pounds for hospital stays or emergency flights back to the UK. The Foreign, Commonwealth and Development Office (FCDO) strongly advises taking out comprehensive insurance for every trip, as even minor injuries in countries like the USA or Spain can result in significant private medical costs.
- Protects against the cost of emergency surgery or hospitalisation
- Provides 24-hour assistance lines for medical emergencies
- Covers the cost of an air ambulance if you cannot fly commercially
- Ensures you are not personally liable for accidental damage to others
- Offers financial protection if your holiday provider goes bust
What is typically covered in a standard policy
When you buy your first policy, you will notice three main areas of cover: medical, cancellation, and baggage. Medical cover is the most important, often providing limits of £5 million to £10 million to satisfy international hospital requirements. Cancellation cover kicks in if you have to call off your trip due to illness, bereavement, or redundancy, while baggage cover protects your suitcases and personal effects against theft or accidental damage during your journey.
- Emergency medical and dental treatment costs
- Cancellation or curtailment of your trip
- Loss, theft, or damage to personal possessions
- Personal liability cover if you injure someone else
- Travel delay and missed departure compensation
- Legal expenses for seeking compensation after an accident
Understanding common exclusions and limitations
No travel insurance policy covers every possible scenario, and understanding 'exclusions' is vital to avoid a rejected claim. Most policies will not pay out if an incident occurs while you are under the influence of alcohol or if you participate in high-risk sports that were not declared. Furthermore, you are generally not covered for events that were already public knowledge when you bought the policy, such as a planned strike or a natural disaster that had already begun.
How much does a first-time policy cost?
The price of your first travel insurance policy is determined by several risk factors including your age, your destination, and the duration of your trip. European cover is typically the most affordable for UK residents, while policies for the USA, Canada, and the Caribbean are more expensive due to the high cost of healthcare in those regions. Opting for a higher 'excess' - the amount you pay towards a claim - can lower your premium, but you must ensure you can afford to pay it if something goes wrong.
- Destination: Europe is cheaper than worldwide cover
- Age: Premiums often rise for travellers over 65
- Duration: A weekend break costs less than a month-long trip
- Medical history: Declaring conditions can increase the price
- Activity packs: Adding skiing or scuba diving adds to the cost
Declaring pre-existing medical conditions
Honesty is the most important factor when buying insurance. You must declare any medical conditions you have or have had in the past, typically within the last two years. Failure to disclose a condition - even something as common as high blood pressure or asthma - could invalidate your entire policy. If you have complex medical needs, the MoneyHelper directory can help you find specialist insurers who provide cover for more serious conditions that standard providers might decline.
The role of the GHIC and FCDO advice
For those travelling to the EU, the Global Health Insurance Card (GHIC) is a useful tool but not a substitute for insurance. It provides access to state-provided healthcare at the same cost as a local, but it does not cover mountain rescue or repatriation to the UK. Additionally, you must check the FCDO travel advice for your destination before you travel. If the FCDO advises against 'all travel' or 'all but essential travel' to a region, most insurance policies will be void if you choose to go there anyway.
How to make a claim and keep evidence
If you need to use your insurance, you must provide evidence to support your claim. For medical issues, keep all receipts and contact your insurer's 24-hour helpline before agreeing to expensive treatments. If your belongings are stolen, you must obtain a police report within 24 hours of the incident. For travel delays, ask the airline for a written statement confirming the reason for the holdup. Keeping a digital folder of these documents on your phone can speed up the process significantly.
A checklist for your first purchase
Before you click 'buy', take a final look at the policy summary or Insurance Product Information Document (IPID). This short document is required by the Financial Conduct Authority (FCA) to help you compare policies easily. Ensure the cancellation limit covers the full cost of your holiday and that the medical limit is sufficient for your destination. Finally, check that the policy start date is today, not the day you fly, so that your cancellation cover begins immediately.
- Check the excess amount is affordable
- Confirm the destination matches your itinerary
- Ensure all travellers' names are spelled correctly
- Verify that cancellation limits meet your total holiday cost
- Double-check that your specific activities are covered
Policy checklist
- Medical cover limit at least £2 million (£5m+ for long-haul)
- Cancellation limit covers the full cost of your trip
- Excess you'd be willing to pay per claim
- Activity list includes everything you've planned
- Age limits and medical screening completed
- Cruise / winter sports / golf extras if needed
Insurance disclaimer: This page is general guidance, not regulated financial advice. Cover, limits, excesses and exclusions vary by insurer and policy. Always read the policy wording.
Affiliate disclosure: Holiday Insured may earn a commission when you click through to a provider and buy a policy. This does not affect what you pay or which policies we describe. Read our full affiliate disclosure.
Related guides
Frequently asked questions
Plain English answers to common holiday insurance questions.

Sources and further reading
Sources are independent UK authorities. Holiday Insured is not affiliated with any of the bodies listed. Read our editorial policy.
Written by
Holiday Insured Editorial Team
Reviewed by
Josh T.
Last updated
12 June 2026
Read our editorial policy. This content is general guidance and not regulated financial or medical advice.