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Long-Stay Holiday Insurance Over 90 Days

Last updated 12 June 2026 Reviewed by Josh T.How we wrote this

Long stay holiday insurance 90 days or longer provides essential protection for UK travellers planning extended trips, such as gap years or sabbatical leave. Most standard annual multi-trip policies limit individual journeys to 31 or 45 days, making a specialist long-stay policy necessary for durations exceeding three months. These policies ensure you remain covered for medical emergencies, repatriation, and personal liability throughout your entire time abroad. This guide explains how long-stay cover works, what to look for in a policy, and the specific requirements for extended international travel.

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Key facts

Typical cost range
£180-£450 per person for a 90-day worldwide trip (UK-priced 2026)
Maximum age limit
Often capped at 65-75 for long-stay policies, though specialist providers exist
Standard medical limit
£5 million to £10 million is the recommended minimum for long-term travel
FCDO compliance
Cover is typically void if travelling against FCDO 'Red' or 'Orange' advice
Policy duration
Most long-stay policies can be extended up to a maximum of 18 months
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TL;DR

Long stay holiday insurance for 90 days or more is essential for extended trips where standard annual policies fail. It provides vital medical, repatriation, and liability cover. Always declare pre-existing conditions and check that your destination is approved by the FCDO to ensure your protection remains valid throughout your journey.

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Why specialist cover is required for trips over 90 days

Standard travel insurance is designed for short breaks or fortnightly holidays. If you stay abroad for more than 90 days without a specific long-stay policy, you risk voiding your cover entirely. Insurers view longer trips as carries of higher risk, partly because the likelihood of requiring medical attention increases over a longer period and partly because your UK residency status can change if you are away for too long. Most UK insurers require you to be a permanent UK resident and registered with a GP to remain eligible for cover.

  • Standard annual policies often cap single trips at 31 to 45 days.
  • Long-stay policies can cover continuous trips from 3 months up to 18 months.
  • Specialist cover accounts for the increased risk of long-term exposure to local hazards.
  • Failure to declare the full trip length can lead to total claim rejection.
  • Many policies allow for a 'home break' to return to the UK briefly without ending the cover.

What is typically covered on an extended trip

A robust long-stay policy focuses heavily on emergency medical expenses, which are the most significant financial risk when abroad for months at a time. Beyond health, these policies include protection for your belongings, though you should check if the limits are sufficient for expensive electronics like laptops or cameras often carried on longer journeys. You will also typically find cover for personal liability and legal expenses, which is vital if you accidentally cause injury or damage to property while overseas.

  • Emergency medical and surgical treatment costs up to £5 million or more.
  • Repatriation to the UK if you are medically unfit to continue your trip.
  • Cancellation cover if you are unable to start your journey due to unforeseen events.
  • Cover for lost or stolen baggage and essential documents like passports.
  • Personal liability protection if you are held legally responsible for an accident.
  • Search and rescue costs, which are often essential for backpackers in remote areas.

Common exclusions for long-stay travellers

It is vital to understand that long-stay insurance is not a substitute for private health insurance; it is for emergencies only. Routine check-ups, dental cleanings, or elective procedures are excluded. Many policies also exclude high-risk activities as standard. If you plan on bungee jumping, scuba diving, or working while abroad, you may need to pay an additional premium or find a policy that specifically includes 'adventure' or 'working holiday' packs.

  • Pre-existing medical conditions that were not declared at the time of purchase.
  • Routine medical care, vaccinations, or non-emergency dental work.
  • High-risk sports or professional athletics without a specific rider.
  • Incidents occurring while under the influence of alcohol or non-prescription drugs.
  • Travel to regions where the FCDO has advised against all or all but essential travel.

Factors influencing the cost of 90-day plus cover

The price of long-stay holiday insurance for 90 days or more is determined by several factors, primarily your age, destination, and health status. Travelling to the USA, Canada, or the Caribbean significantly increases premiums due to the exceptionally high cost of healthcare in those regions. Similarly, as you get older, the statistical likelihood of a medical claim increases, which is reflected in the cost. Some insurers offer 'backpacker' style policies which are cheaper but may have higher excesses or lower limits for baggage.

Choosing the right policy for your destination

Your destination dictates the level of cover you need. For those travelling within the EU, the Global Health Insurance Card (GHIC) provides access to state-provided healthcare at the same cost as locals, but it does not cover repatriation or private rescue. For travel to 'Worldwide' territories, ensure your policy limits are high enough to cover private hospital stays. Always cross-reference your itinerary with the Foreign, Commonwealth and Development Office (FCDO) advice, as travelling against their guidance usually invalidates your insurance.

Evidence and documentation for claims

When you are away for several months, keeping track of paperwork is challenging but essential for successful claims. If you are a victim of theft, you must obtain a police report within 24 hours. For medical claims, keep all receipts, discharge summaries, and prescriptions. Most insurers require you to contact their 24-hour emergency assistance line before undergoing any major treatment to ensure the costs will be covered. Digital copies of these documents should be stored in a secure cloud-based folder for easy access.

Regulatory context and the GHIC

The Financial Conduct Authority (FCA) regulates travel insurance in the UK, ensuring firms treat customers fairly. If you feel a claim has been unfairly rejected, you have the right to take your case to the Financial Ombudsman Service (FOS). Additionally, the MoneyHelper service provided by the government offers impartial advice on choosing insurance. Remember that while the GHIC is useful in Europe, the UK government explicitly states it is not a replacement for comprehensive travel insurance.

Practical checklist for long-stay travellers

Before you depart for a trip lasting 90 days or longer, ensure you have completed these essential steps. Verify that your policy start and end dates cover your entire journey from the moment you leave your front door until you return home. Check the 'Maximum Trip Duration' clause in your policy wording to ensure it matches your plans. Finally, share your policy number and the emergency assistance phone number with a family member or friend in the UK who can act on your behalf if you are incapacitated.

  • Confirm your UK residency status meets the insurer's eligibility criteria.
  • Declare all pre-existing medical conditions through the screening process.
  • Check if your policy allows for temporary return visits to the UK.
  • Ensure the 'Total Value' of your luggage does not exceed the single-item limits.
  • Save the insurer's 24/7 emergency medical assistance number in your phone.

Policy checklist

  • Medical cover limit at least £2 million (£5m+ for long-haul)
  • Cancellation limit covers the full cost of your trip
  • Excess you'd be willing to pay per claim
  • Activity list includes everything you've planned
  • Age limits and medical screening completed
  • Cruise / winter sports / golf extras if needed

Insurance disclaimer: This page is general guidance, not regulated financial advice. Cover, limits, excesses and exclusions vary by insurer and policy. Always read the policy wording.

Affiliate disclosure: Holiday Insured may earn a commission when you click through to a provider and buy a policy. This does not affect what you pay or which policies we describe. Read our full affiliate disclosure.

Related guides

Frequently asked questions

Plain English answers to common holiday insurance questions.

Most UK insurers require you to purchase cover before you depart the UK. Extending a policy while already abroad is often difficult and may require a specialist 'already travelled' provider. It is highly recommended to buy a policy that covers your maximum expected duration from the outset, as many standard providers will not allow extensions once the trip has commenced or if a claim has already been made.
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Sources and further reading

Sources are independent UK authorities. Holiday Insured is not affiliated with any of the bodies listed. Read our editorial policy.

Written by

Holiday Insured Editorial Team

Reviewed by

Josh T.

Last updated

12 June 2026

Read our editorial policy. This content is general guidance and not regulated financial or medical advice.

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